Who are we without the story lines about difficulties from the past?

Some of our stories can make us feel resentful, sad, frustrated or ashamed. When we let go of these stories, when we stop identifying with them and when they no longer form part of our identities, we are at peace.

Feeling compassion for others does not mean we will relive stories about our difficulties. Being compassionate enables us to hold our boundaries through self-compassion and deal with the flow of events in a peaceful way.

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